Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung

Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.

Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.

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Sweat Rate, Composition, and the Importance of Fluid Balance

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

Jared Berg, MS, RD, CSCS

Workout of the Week: Variable Cadence Ride

Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.

Dr. Jeff Sankoff

Workout of the Week: Petr Vakoč’s Big Gear Indoor Ride

This workout is a strength builder.

Trevor Connor

The Effects of Cycling on Bone Health

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Carol Passarelli

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Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Ryan Kohler, Trevor Connor

Exercise in the Heat Pathway

Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Trevor Connor

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