Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.