Endurance Sports Nutrition Consultations
Endurance sports nutrition is critical for athletes to master. Meeting with a Registered Dietitian who specializes in sports nutrition can bring drastic improvements to training and racing for cycling, triathlon, running, marathon, ultrarunning, and other endurance sports.
A sports nutrition consult can answer important questions like:
Jared Berg Sports Nutrition Services
Our partner Jared Berg is a Registered Dietitian and endurance sports nutritionist who holds a Master’s degree in nutrition and served as an exercise physiologist at the Boulder Center for Sports Medicine and the University of Colorado Sports Medicine and Performance Center. He offers personalized online sports nutrition consults including:
Whether you’re highly trained and knowledgeable or just getting started in healthy nutrition, Jared can help you move toward a healthy, high-performance approach to food and fueling.
Questions? Need personalized help with sports nutrition?
Contact us now for more info.
Sports Nutrition Consults
Meet with Jared Berg in person or online to define your nutrition needs, assess your current nutrition habits, and craft a science-based sports nutrition plan to help you achieve your performance goals.
Because every athlete’s needs differ, the consult meetings are flexible and intended to be an important step in your nutrition journey.
Race Day Nutrition Plans
Nutrition can make or break your race, leading to a great performance—or negating months of training. Don’t wait until the last minute to think about nutrition; start planning for your best event with our Race Day Nutrition Plan.
Our systematic approach combines lab-grade testing and personalized experimentation to create a custom race day nutrition plan to fuel your best performance.
Metabolic Cart Testing
Using our metabolic cart in our Boulder-based lab and lactate testing, we will guide you through the testing protocol to define your training zones via heart rate, power, and pace. The analysis of your results will help you gain a thorough understanding of the metabolic and energy demands of your personal race pace. You will also discover how your body burns carbohydrates and fat at different intensities, including training and race paces.
Sweat Analysis and Hydration Strategy
Fueling is just half the equation. By measuring how your body loses liquids, we will craft a hydration and electrolyte replacement strategy that can help you ensure you don’t sweat out your race performance. This analysis includes sweat rate, sodium concentration analysis, and a personal hydration and electrolyte replacement plan.
Your Race Day Sports Nutrition Plan
This plan combines the results of your metabolic and hydration profiles into one personalized plan for your event. Jared will use your personal preferences and GI tolerances along with your test results to develop a nutrition plan for your race morning, during your race, and a post-nutrition nutrition plan – all with clear targets for carb, protein, calories, hydration, and electrolytes.
BIKE OR RUN RACE DAY NUTRITION PLAN
TRIATHLON RACE DAY NUTRITION PLAN
This package includes testing for both cycling and running. All testing is performed on the same day.
