Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.
Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.