Trevor Connor on the Training Science Podcast

Dr. Paul Laursen is no stranger to the Fast Talk Labs family: Rob and Trevor recently geeked out on his HIIT research on the Fast Talk podcast, and he’s given his insights on ketone supplements, low-carbohydrate diets, and HIIT workouts.

Back in September, Trevor was a guest on Dr. Laursen’s own show, The Training Science Podcast (episode 80). They discussed sugar’s detrimental effects on the immune system, potentially leading to chronic diseases and negatively impacting performance. Also covered is Trevor’s story of how he shifted to a low-carb diet for performance, and dieting strategies to mitigate a-fib symptoms.

Listen to the episode today on the HIIT Science website, Spotify, or Apple Podcasts.

Optimize Your Triathlon Nutrition

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

Dr. Jeff Sankoff

Case Study: Higher-Carb Fueling to Improve Performance

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Calculating How Much Carbohydrate You Need

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

Rob Pickels

High Carbs for Big Adventures

For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.