The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
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11 // Coaching Masters Athletes
Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.
The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
Better Running Form Makes a Better Athlete, at Any Age
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
Lifelong Pursuit: The Value of Physical Goals for Aging Athletes
As a latecomer to the competitive running scene, Cathy Utzschneider knocked out top results as a masters athlete while also coaching 75 USATF age group champions. She shares her experience on how best to remain engaged and open to what’s next.
Never Too Late to Start: Unlocking Performance as a Masters Athlete
Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.
10 Performance Tips for Masters Athletes to Slow the Effects of Aging
Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.
Forget (Most of) What You’ve Heard About the Effects of Aging
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
Maintaining Performance with Age
In this video, Joe Friel highlights three key factors for coaches to focus on to ensure their aging athletes remain fit and well.
The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Do Top Athletes Make Top Coaches?—with Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton
At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso’s successful move to the pro peloton and the obstacles facing American junior cyclists.
10 // Coaching Junior Athletes
Young athletes need coaches to know more than just skill and execution of sport. Top coaches share what they’ve learned about developing juniors.
Recent Research on Junior Athletes
We review some of the key findings in recent research on junior athlete development.