Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.
We discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Run your target marathon pace by developing basic speed before anything else.
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
You know your workout is supposed to be easy, but you just can’t help dropping the hammer sometimes. A leading neuroscientist lifts the lid on what’s going on in your brain when this happens—and what you can do about it.