In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
Find out if you should be resistance training in correlation with your menstrual cycle.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.
Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.
Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.
In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
It can be difficult for male coaches to know their role in helping female athletes navigate performance in context of the menstrual cycle and hormones. Coach Bevan McKinnon shares his experience and learning on this topic and some helpful tools.
When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.
Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.
Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.