How to Set Strava Records on the Most Famous Climbs in the World
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
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The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.
Water Bottles or Hydration Packs—Which Are Better for Heat Management?
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.
The Secret to Buying Speed in Triathlon
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
When Is Fast Tech Too Fast?
When does an innovation in speed cross the line of fair competition or safety?
Lennard Zinn’s Cycling Gear Essentials
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.
Continuous Lactate Monitors: Delayed Gratification?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.
Aerodynamic Sensors for Cycling
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
Best Bike Upgrades
Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.
The 300th Episode!
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
What Impact Will AI Have on Training Software?
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.
14 // The Future of Endurance Coaching
A panel of endurance sports coaches presents opportunities and threats for the future of coaching.
How to Help Athletes Use Social Media to Their Advantage
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
Human Performance in the World of AI
Coach Grant Holicky explains what technological advances and AI won’t be able to replace in coaches.
The Future of Coaching Has Never Looked So Good
Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
The Age of Data Overload—What’s True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.