How to Use—and Not Use—HRV in Your Training
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.
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Dr. Stephen Seiler on Breathing, Beer, and Heart Rate
Dr. Stephen Seiler shares his current research involving new tools, breathing techniques, heart rate variability, and… beer!
Dr. Seiler Answers Five Great Endurance Questions
Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.
How to Find Your Maximal Heart Rate
Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.
The Myth of the Useless Heart Rate Monitor
Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.