Q&A on Gran Fondo Training, Cardiac Drift, Inflammation, and More
We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.
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Listener Questions on Short Rides, Diet, Vegetable Oils, and Training Sub-Threshold
This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.