Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
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Fast Talk Laboratories Partners with INSCYD for Testing and Coaching Education
Fast Talk Labs now offers INSCYD Base and Advanced Testing, new testing and analysis content, and a new Forum for coaches.
INSCYD and the Power of Testing Analysis, with Sebastian Weber
We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.
Everything You Need to Know About the INSCYD Test
The INSCYD test yields a powerful set of metrics, including VO2max, VLAmax, and an athlete’s complete metabolic profile. USA Cycling Level 1 Coach Ryan Kohler explores the INSCYD test protocol and how to analyze its results.
Fast Talk Laboratories Now Offers Coaching Guidance and Testing for Cyclists and Triathletes
Virtual Performance Center Expands to Offer INSCYD Testing, Cycling and Triathlon Coaching Guidance, Sports Nutrition, and Custom Solutions and Services
The Duration and Intensity of Rest Periods Is As Critical As Your Intervals, with Sebastian Weber
Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
How to Balance Your VLamax, with Sebastian Weber
In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.
What is VLamax? With Sebastian Weber
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.