Neuromuscular Workout: Muscle Activation Warm-up & Seated Stomps
Try out some muscle recruitment techniques to improve your neuromuscular development.
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Q&A on Executing 4×8 Intervals, Using Scooters in Training, Recovery Walks, and Micro Training Camps
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Coach’s Corner: Power and Cadence Analysis of Climbing Intervals
Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.
Coach’s Corner: How to Interpret Pedaling Cadence Data
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
Dr. Seiler: Short Interval Stacks, Part 3
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Dr. Seiler: Short Interval Stacks, Part 2
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
How to Analyze 5×5 Intervals in TrainingPeaks
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Dr. Seiler: Short Interval Stacks, Part 1
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
Improving Performance by Increasing Sustainability
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
This Is an Interval
Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.
Q&A on Weight Loss and Metabolism, MTB Descending, and 5×5 Interval, with Head Coach Ryan Kohler
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
The Duration and Intensity of Rest Periods Is As Critical As Your Intervals, with Sebastian Weber
Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.
Q&A on HIT Training, Gut Health, Recovery, and CTL
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
Properly Executing Intervals Is Hard; Keep Your Training Plan Simple
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?
High Intensity Training, with Dr. Stephen Seiler
We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.