Continuous Lactate Monitors: Delayed Gratification?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
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Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health.
The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
Myth Busters—Why We Can’t Talk About Lactic Acid
Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.