Workout of the Week: Cadence & Sprint
Improve pedal economy and build power with high-cadence riding.
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Mountain Bike Fit, Pedal, and Strength with James Wilson
The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!
How to Pedal a Bike: Part Two
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.
Coach’s Corner: How to Interpret Pedaling Cadence Data
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
How to Pedal a Bike, with Chris Case
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Bonus Analysis of Pedaling Dynamics with Colby Pearce
We asked Colby Pearce a simple question: Tell us what you know about the pedal stroke. Colby gave us a monologue of gold.
Stop Your Legs from Fighting (Themselves)
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.