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Endurance Performance Data Analysis

Understanding your performance begins with understanding each workout. See how coaches and experts analyze and interpret workout and race data to understand performance.

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Measuring Performance & Progression title card showing Joe Friel and Ben Day

Measuring Performance and Progression

Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”

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Joe Friel
Coach Joe Friel discusses athlete training metrics in The Craft of Coaching

Training Metrics

Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.

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Joe Friel
Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.

Chris Case, Dr. Andy Pruitt, EdD, et. al.
Analytical Skills

Extend Your Analytical Skills

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.

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Joe Friel
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.

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Dr. Stephen Cheung
Xert's version of the PMC

An Introduction to Training Metrics, Part 2

The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.

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Trevor Connor
Trevor Connor TrainingPeaks WKO features

Coach Connor’s Favorite WKO Features

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.

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Trevor Connor
training metrics from intervals.icu

An Introduction to Training Metrics, Part 1

Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.

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Trevor Connor

Should We Race by Numbers? With Dirk Friel

Should you pay attention to the numbers on your head unit while you’re racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.

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Fast Talk Podcast Episode 169