Predictors of Performance in Ultra Runners
What are the keys to success in ultra running, and are they the same across all distances?
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Continuous Glucose Monitors: Should They Be Allowed in Races?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
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Recent Research on Junior Athletes
We review some of the key findings in recent research on junior athlete development.
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Balancing Athlete Data and Devices
The options for data and devices are endless and some athletes need their coach to intervene. Coaches Ryan Kohler and Alison Freeman describe the metrics that matter most.
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Favorite Fast Talk Podcast Moments of 2022
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
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The Craft of Coaching, Live Q&A: Managing CTL
Coaches want to see CTL, or fitness, on the rise. But there are times in the season when CTL will go down. Joe Friel explains why this is critical.
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What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
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Neural Networks: Possibly the Most Important Training Tech You’ve Never Heard of—with Alan Couzens
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.
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What Does It Take to Break the Bike Course Record at Kona?
Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.
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Measuring Performance and Progression
Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
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Training Metrics
Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.
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Predicting Performance with Data and Feel
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
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How to Analyze Your Gravel Ride
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
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Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
Extend Your Analytical Skills
Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
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A Deeper Dive into Intervals.icu Charts: Pre-Built and Custom Charts
Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
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Quantifying Hard Efforts
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
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Dr. Seiler and Siren Seiler Analyze Molly Seidel’s Olympic Marathon Training
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
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