We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition.
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.
Set your athletes up for peak performance, before and after the race with science-backed warm-ups and cooldowns.
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under’s and true HIIT intervals, and whether all base training is made equal.
This course from USA Cycling and Fast Talk Labs reveals how eight master coaches craft the most effective training plans in cycling.
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Transitions are the fourth discipline of triathlon racing that can make or break your results.
Practice gradually tapering your speed for events with fast starts.
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
What is the best way to navigate a competition when the destination is still recovering from disaster?
Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.
How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.
Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.