How to Manage Race-Day Anxiety
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
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What to Pack for a Mountain Bike Race
These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.
The Physiology of the Race Season, with Dr. Iñigo San Millán
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
How to Create a Race-Day Sports Nutrition Plan, Part 2
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
How to Create a Race-Day Sports Nutrition Plan, Part 1
The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.
Forget What You Thought You Knew About Warm-Ups
We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.