Fast Talk Femmes: Tips From Luke Willson, a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
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Fast Talk Femmes Podcast: Technical Skills Development with Coach Anneke Beerten
Coach Anneke Beerten shares tips on how to improve mountain bike handling skills and overcome psychological hurdles in taking risks.
Better Running Form Makes a Better Athlete, at Any Age
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
How to Teach Sport-Specific Movement Patterns
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
Case Study: How to Teach Open-Water Swim Skills to Triathletes
Over my career, I learned how to teach triathletes to improve their swimming. I found that this method results in a significantly greater improvement in a shorter amount of time.
Riding the Edge in Cyclocross, with Stephen Hyde
We explore the skills, technique, and nuances of cyclocross with three-time national champion Stephen Hyde.
How to Pin Your Race Number
There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.
A Beginner’s Guide to Gravel Racing
We explore the skills, techniques, and pacing strategies you need to take on any gravel event.
How to Pedal a Bike: Part Two
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.
‘Cross Skills: Mastering the Fundamentals, with Coach Grant Holicky
Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.
How to Pedal a Bike, with Chris Case
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Q&A on Weight Loss and Metabolism, MTB Descending, and 5×5 Interval, with Head Coach Ryan Kohler
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
The Art of Cornering and Descending, with Emile Abraham
We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.
The MTB Episode, Starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal
Today, it’s all about performance off-road. Yes, we’re talking mountain bikes. And we’ve recruited some of the most talented folks in the sport to help us decipher this niche of cycling, from race craft, to technique, to training, and everything in between.
Stop Your Legs from Fighting (Themselves)
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.