Nutrition Strategy for Ultra-Cycling and Bikepacking Events
The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.
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12 // Coaching Female Athletes
Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
How Hormones Conspire to Store Fat
As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.
What Masters Athletes Need to Know About Insulin Resistance
Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
Continuous Glucose Monitors: Should They Be Allowed in Races?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Will Giving Up Alcohol Make You a Better Athlete?
Dry January seems to gain in popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.
Holiday Fuel On-the-Go: No-Bake Mint Chip Bars
These bars are easy to make, taste great, and are perfect for your next adventure.
Holiday Fuel On-the-Go: Gingerbread Energy Bites
In the second of our holiday-themed recipe series, we’ve got gingerbread energy bites—a fun way to fuel your next adventure.
Holiday Fuel On-the-Go: Hot Cacao Cookies
Looking to fuel your workouts a little differently at this time of year? Us too. In the first of our holiday fuel on-the-go recipes, we’ve got these tasty, nutrient-dense hot cacao cookies.
Are You Eating Enough to Fuel Your Training and Recovery?
If you have an energy deficit day after day, it can have devastating effects on your health and performance. Find out how to get it right with our guide to low energy availability.
Finding the Balance Between Nutrition and Fueling
We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to very different dietary choices.
Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.