Sports Nutrition

This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.

We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?

We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.

We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.

In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.

We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.