The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
Over my career, I learned how to teach triathletes to improve their swimming. I found that this method results in a significantly greater improvement in a shorter amount of time.
We explore the skills, technique, and nuances of cyclocross with three-time national champion Stephen Hyde.
There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.
Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.
Today, it’s all about performance off-road. Yes, we’re talking mountain bikes. And we’ve recruited some of the most talented folks in the sport to help us decipher this niche of cycling, from race craft, to technique, to training, and everything in between.
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.