Workout of the Week: Threshold Hill Repeats
Mimic race conditions on a climb with threshold hill repeats.
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Workout of the Week: Swim Threshold Work
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Race Stress, Threshold Work, and Dealing with Health Setbacks
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
We have a wide range of odd and interesting topics for you in this week’s show.
How to Make VO2max Workouts and Threshold Workouts Work for You, with Hunter Allen
We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.
Mission Impossible: Determining Your True Threshold
How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.
Listener Questions on Short Rides, Diet, Vegetable Oils, and Training Sub-Threshold
This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.