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Training Concepts

Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.

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High vs. Low Intensity

Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.

Fast Talk Podcast Episode 2
Track cyclist standing with their bike, looking out at a darkened indoor track

Why You Aren’t a Pro

In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?

Fast Talk Podcast Episode 1