Knowledge Base

Training Concepts

Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.

Subtopic Filter

All

Lone biker in an orange vest

Is There a Value to the One-Hour Easy Ride?

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?

male cyclist rides bike

Short on Time, but Big on Endurance Goals?

Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.

woman on bike indoors

Putting the Crossover Effect Into Practice

After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.

Closeup on man biking

The Science Behind Going Slow to Be Fast

The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.

Julie Young

What It Takes to Succeed

To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.

Athlete-Centric Training Plan video thumbnail

The Athlete-Centric Training Plan

Coach Dave Schell talks with Joe Friel about how he gets buy-in from athletes, and creates a dynamic, athlete-centric training plan specific to their individual needs.