Chronic Training Load (CTL) Isn’t Everything
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
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Recent Research on Sprinting, Overtraining Your Cells, and Durability
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
How to Assess and Modify Training Mid-Season
Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.
Effective Two-A-Day Workout Strategies, with Neal Henderson
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
Training Camps for Time-Crunched Athletes
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Load, Stress, Strain: Understanding the Difference Can Make You Fitter and Faster
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
Forget Marginal Gains and Focus on the Fundamentals
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
Dr. Seiler Answers Five Great Endurance Questions
Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.
Training in Alignment
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
If Dr. Stephen Seiler Were Your Dad, How Would You Train? Part 1
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
What Training Data Tells Us, and When to Ignore It
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
Why and How to Monitor Athlete Training Loads
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
The Best of 2020
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Q&A on Executing 4×8 Intervals, Using Scooters in Training, Recovery Walks, and Micro Training Camps
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.