Workout of the Week

Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.

This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.

Use this workout to build confidence in speed for your next 10K.

Turn your commute into valuable training time with these top tips.

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

Rev your legs with this versatile bike workout.

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.

Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.

The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.

Dial in your race form by incorporating these over-under intervals into your training.

Boost your aerobic endurance with this simple bike workout.

Get your fast-twitch muscles working harder for you with this two-part bike workout.

If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.

They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.

If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.

This week’s Workout of the Week isn’t just one workout, but several. Are you ready?

Get the most out of your hardest efforts with this VO2max intervals bike set.