Workout of the Week

This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.

Bust out of winter hibernation with this challenging bike intervals workout.

Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.

Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.

Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.

Get your year off to a good start with this fun but challenging over-under cycling workout.

Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.

Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.

Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.

Looking to keep some high-intensity work in your training? Check out this indoor trainer interval workout.

Build your run-specific strength and power with this hills session from Olympian and elite coach Ryan Bolton.

We have a holiday-themed bike session that’s ideal for cyclists and triathletes.