Workouts

This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.

Maintain high-end fitness with super short sprints and long recoveries.

These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.

Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.

Practice gradually tapering your speed for events with fast starts.

Prevent injury during race season with a regular lower-body mobility routine.

Swim training at the local pond or beach improves race times, increases confidence, and brings a change of pace to the monotony of endless laps in the pool.

This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.

As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.

Grab two cycling buddies and get ready for a high-octane group ride.

There are many ways to do sprint workouts, but this is one of my favorites.

Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.

Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.

Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.

Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.

In cycling, maintaining a high pace after an attack is super hard. This threshold workout trains you to hold on.

This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.