Workout of the Week: Short Stack Intervals with Over-Unders
Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.
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In-Season Strength Series: Race Week
Perform this strength workout during your race week to keep your muscles activated and primed for the race.
Workout of the Week: In-Saddle Horsepower
This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.
In-Season Strength Series: Recovery Week
These exercises will keep the body moving and blood flowing during your in-season rest weeks.
Workout of the Week: 10K Tune-Up
Use this workout to build confidence in speed for your next 10K.
Workout of the Week: Commuter Training
Turn your commute into valuable training time with these top tips.
Workout of the Week: Bon Jovi 100s
Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.
Favorite Workouts—Race Season Edition!
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.
Workout of the Week: Acceleration Intervals
Rev your legs with this versatile bike workout.
Workout of the Week: Hitting the Afterburners
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Workout of the Week: Neal Henderson’s Pyramid of Power
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
Fast Talk Labs’ Strength Training Series: Week 6
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
Workout of the Week: “Icing on the Cake” Over-Unders
Dial in your race form by incorporating these over-under intervals into your training.
Workout of the Week: Build Me Up Trainer Ride
Boost your aerobic endurance with this simple bike workout.
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Workout of the Week: T-20 Swim Test
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Workout of the Week: Running Hill Sprints for Cyclists
If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.