There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance
There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
This workout is a strength builder.
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
If you are training with Zwift, don’t miss this guide from exercise physiologist Rob Pickels, who explores best practices for this virtual cycling and running platform.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.