Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.