Join Head Coach Ryan Kohler and Coach Trevor Connor for this structured workout. Our goal will be to promote aerobic development by putting in some efforts closer to threshold.
We will focus on controlling heart rate and managing our effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding, but anyone can benefit from this structured workout.
Get the Sweet Spot Bursts workout files.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.