Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.
Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.
Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.
Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.