Coach Ryan Kohler and Trevor Connor analyze climbing intervals (a.k.a. hill repeats) at threshold, using data from a ride Ryan did through Colorado National Monument.
They note the importance of focusing on cadence and pace, especially when riding at elevation, preventing you from riding too low and slow, even when dealing with significant elevation gain.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.