Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
Physiological testing is a powerful tool to fine-tune your training and optimize performance.
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.