Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.
Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Mimic the demands of a full marathon without having to go the distance.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.