In this lecture, recorded for the 2021 Spring Meeting of the American College of Sports Medicine, exercise physiologist Dr. Stephen Seiler walks through the five steps for turning your polarized training scheme into a more personalized approach.
This live session, held in March 2021, was intended for sports science students and established researchers and teachers.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life.
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.