The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.