Run your target marathon pace by developing basic speed before anything else.
Run your target marathon pace by developing basic speed before anything else.
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.