Using intervals.icu analysis tools, Coaches Ryan Kohler and Trevor Connor analyze the relationship between power and HR on a large scale—year over year.
They also review how to identify fatigue from the past season and spot progress in the current season.
Finally, they compare overall training distribution and specific workouts from season to season to spot fitness trends in the data.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
What are the keys to success in ultra running, and are they the same across all distances?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.