Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Keep your swim fitness up to speed with a regular maintenance session for off season.
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.