The modern training marketplace offers a host of training scores and metrics. It is easy to get confused by the proprietary terminology, especially when the same terms get defined in different ways by different “experts.”
In this presentation, Dr. Stephen Seiler attempts to cut through the confusion to give athletes a clear definition of the fundamental principles of sport science.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.