Dr. Stephen Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution.
His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model.”
CKO Sprint is an athlete-centered organization dedicated to providing leadership and expertise in the growth, development, and delivery of Sprint Canoe Kayak in Ontario.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.