Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.