Cycling Base Training Pathway - Fast Talk Laboratories

The Importance of the Long Ride

Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.

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Two cyclists ride into the distance on dirt roads in North Boulder, Colorado.
North Boulder, Colorado. Photo: Chris Case

Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.

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First-person POV eating a banana on a bike ride

High Carbs for Big Adventures

For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.

group of cyclists on winding road, black and white, stark landscape

Base Training for Time-Crunched Athletes

It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.

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