The Science Behind Polarized Training

Polarized training is a case where science hustled to catch up with real-world results. Coach Trevor Connor explains how sport science misunderstood the physiology and inadvertently shifted the focus toward high-intensity training.

Topics: Polarized Training

Polarized training is a case where science hustled to catch up with real-world results. Coach Trevor Connor explains how sport science misunderstood the physiology and inadvertently shifted the focus toward high-intensity training.

Understanding the Norwegian Training Method

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

Chris Case

Planning Your Week From A Polarized Training Perspective

So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.

Trevor Connor

How to Get Started with Polarized Training

You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.

Trevor Connor

If I Only Train 4 Hours a Week, Is the Polarized Training Approach Going to Work?

The benefits of polarized training are well known, but is there a minimal dose needed? We find out.

Trevor Connor

Related Pathway

Polarized Training Pathway

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

Alan Couzens, MSc, Chris Case, Dr. Stephen Seiler, Emma-Kate Lidbury, Rob Pickels, Ryan Kohler, Trevor Connor

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