If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
Keep your swim fitness up to speed with a regular maintenance session for off season.
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.