Fast Talk Laboratories for USA Cycling Members
Mastering Indoor Cycling, with Joe Friel, Jim Rutberg, and Riders on the eSports Team Saris-The Pro’s Closet
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
Get fitter, get faster, go farther.
Try us free for 60 days. Cancel any time.
- Explore the best training: Polarized Training, Interval Training, Advanced Data Analysis
- Try our new strength training series including in-season workouts.
- See in-depth guides to Sports Nutrition, Exercise in Heat, and more.
- Get new workouts every week.
- Explore our Knowledge Base and enjoy new guides every weekday.
More Guides for USA Cycling Members
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
A Cyclist’s Guide to the Weight Room
Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.
The 8 Golden Rules of Polarized Training
Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.
Mastering Zwift Race Tactics
Rob Pickels details the many nuances of racing on Zwift, and offers essential tips to improve your tactical acumen for the virtual world.
Winter Preparation for Spring Training
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
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- Access to all athlete content.
- Access to Pathways™, our expert deep dives and guides to specific training topics
- Our Weekly Member Newsletter
- Podcast and video transcripts
- Access to our Forum with ability to post
- 20% Savings on Testing Services
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Unlimited Membership
Free 60-Day Trial
- Full benefits of all member levels
- Unlimited access to all athlete and coaching content
- Full access to our deep-dive Pathways™
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- Weekly Member Newsletter & Semi-monthly Coach Newsletter
- Full access to our Forum, including the Coach-Only Forum
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