Fast Talk Laboratories for USA Cycling Members
![A female cyclist rides through a green forest on a mountain bike. She is wearing a hydration pack and has a water bottle on her bike.](https://www.fasttalklabs.com/wp-content/uploads/2024/08/mtb-woods-hydration-pack-480x320.jpg)
Water Bottles or Hydration Packs—Which Are Better for Heat Management?
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.
![USA Cycling and Fast Talk Laboratories](https://www.fasttalklabs.com/wp-content/uploads/2022/02/USA-Cycling-Fast-Talk-Labs-Logo-Lockup-600x400-1.png)
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More Guides for USA Cycling Members
![Two cyclists round the turn of a mountain climb on a sunny day](https://www.fasttalklabs.com/wp-content/uploads/2024/08/wotw-threshold-hill-repeats-480x320.jpg)
Workout of the Week: Threshold Hill Repeats
Mimic race conditions on a climb with threshold hill repeats.
![FT EP 333 endurance sports](https://www.fasttalklabs.com/wp-content/uploads/2024/08/FTL-EP-3332-480x320.jpg)
It’s Never Too Late to Start an Endurance Sport—or Change It Up
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.
![](https://www.fasttalklabs.com/wp-content/uploads/2024/08/FTL334-with-Jared-Berg-pdf-480x320.jpg)
How to Measure and Train Zone 2, with Jared Berg
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.
![X-ray of a pelvis.](https://www.fasttalklabs.com/wp-content/uploads/2023/10/cycling-bone-health-480x320.jpg)
The Effects of Cycling on Bone Health
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
![](https://www.fasttalklabs.com/wp-content/uploads/2024/06/FTL-Episode-323-website-photo-480x320.jpg)
Do All Athletes Need Regular Blood Testing?
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.
![Strength training for cyclists](https://www.fasttalklabs.com/wp-content/uploads/2023/03/Strength-Week1-480x320.png)
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
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