Fast Talk Laboratories for USA Cycling Members
What Happens When We Stop Training? The Science of Detraining
Discover what happens to your body when you stop training. Dr. Iñigo Mujika explains detraining effects and how athletes can manage time off.
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- Explore the best training: Polarized Training, Interval Training, Advanced Data Analysis
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More Guides for USA Cycling Members
How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Staying Fit and Fast as a Masters Athlete
Age-related declines in performance are not as inevitable as you think.
Calculating How Much Carbohydrate You Need
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
Preventing and Managing Illness During Endurance Training
The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
The Benefits of Extending Your Training “Week”
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
A Coach’s Secret Weapon: Motivational Interviewing
This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.
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