Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.
Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.
In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.